Abs Diet Taco Salad!!!!

This is hands down one of the best salads I have eaten. Its like eating taco innards. I did crush a small handful of corn chips as the abs diet said it is aloud. I am not following that specific diet but they have very yummy looking recipes that happen to be gluten free that don't make you want to kill yourself. I'll be having to stock up on grass fed beef for this treat. Can easily be substitute with ground turkey or meatless crumbles that you can find at any grocery.

A thinner Mexican dinner

For the meat

3/4 pound of 90% lean or higher of ground beef
2 cloves of garlic minced
1 can of organic black beans, drained.
1 tablespoon of chili powder
1/4 teaspoon of cayanne pepper
1/3 cup of water

For dressing-
4 medium tomatoes- if you know me you know I HATE tomatoes. I used a whole organic red bell pepper.
2 tablespoons of olive oil
2 tablespoons of lime juice
1/2 teaspoon salt
1/4 teaspoon of blackpepper

For salad-
Two hearts or romaine, chopped. or salad of choice.
1/2 cup shredded cheddar cheese
crushed corn chips.

Directions

1. heat large skillet over medium high heat. Add meat and break with wooden spoon until all there is no visible pinkness. Add garlic and black beans and cook for two more minutes. Add chili powder, cayenne, and water and stir until well- combined and some but not all liquid has been absorbed. Remove from heat and allow mixture to cool slightly.
2. mix dressing ingredients in seperate bowl.
3. Divide salad fixings and add the cooked beef, top with a sprinkle of cheese and the tomato (bell pepper) based dressing. Add crushed corn chips if desired.

For added nutritional bonus add diced avocado!

Olive Gordita Chi chi face asks that you remember to always eat your fruits and vegetables.